I want to learn! Does anyone know how, or do you? Do you know anyone locally who does and would be willing to share? Just a "before bed" thought. And now, I am going to bed.
Shelby Capri Bergman 6 lbs. 5 oz. , 19.5 inches long May 30th, 2008 10:52 pm I just want you all to know that everything went picture perfect. She's beautiful, she's healthy and she's very content. I don't have a ton of pictures yet, my mom took pictures during delivery and I took some today when we got home, but since we don't have internet at home now, it will be slow coming! I had my membranes stripped at 9:45 am on Friday. Afterwards, Tom and I went to Walmart, Applebees's, my sister's classroom to help move some stuff (I supervised... I was a little sore), and then home. I took a nap and Tom started getting ready for supper. His 4 hour long, grilled ribs...and that is how the story begins! So we keep joking that I am going to go during his first trial run with the ribs. This starts at around 3:30 pm. Then, we run out of propane and start all over a...
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:-) anyway, I go to yoga everyday, and the last 5-10 minutes is meditation. What we do is lay down, and literally become limp - try to sink into the ground as much as possible, head to the side, arms to your side facing up, whatever is comfortable to you and feels natural.
The instructor plays music, something normally soothing and mellow. then it's just a matter of clearing your mind - don't think about your to-do list, or what you are doing after class, or anything. Just clear your mind and let it "float" so to speak. it's way harder than it seems. But after trying it for awhile it "clicks" and you get into a place where you aren't sleeping but you are so deep into nothing-ness that it almost feels like you are awaking when you are finishing. Breathing deeply (but not concentrating on your breath) helps out a lot. basically it's like when you are trying to fall asleep but not...
hope that makes sense! Let me know if not!